Pomodoro Timer & To Do List is an app for increasing focus and managing tasks, developed by Pomodoro Timer & To Do List – SuperElement Soft and published on Google Play. To increase concentration in the first stage, we must first focus on our mind and soul and try to strengthen it to some extent with inner will, but tools with the help of technology speed up this process. So far, various methods have been proposed to eliminate this problem, many of which are costly. This issue is so important that some people forget their most vital tasks and are unable to complete them all.
#Focus to do skin
And you can learn more about skin cancer here.įor more information on the many benefits and resources available to support you holistically in your wellness journey, visit the JHU Healthy at Hopkins website.One of the problems that many people face is not focusing enough on important daily activities. In honor of UV Safety month, Work Stride will present a Sun & Skin Cancer Awareness webinar at noon on July 20. The Work Stride: Cancer Prevention, Navigation, and Support program is always available to all employees as a resource for cancer screening tools and prevention.
#Focus to do free
Your free access to the members-only LifeMart platform gives you discounts at a number of fitness facilities-and for fitness gear and virtual classes, too.Īnd don't forget that prevention is vital to achieving optimal physical health. Staff at Johns Hopkins at Keswick can use the facility's free, newly revamped exercise room.ĭiscounts at off-site gyms. You can pay with a major credit card or through payroll deduction. O'Conner Center for Recreation and Well-Being includes access to the fitness center, weight room, climbing wall, pool, basketball courts, and more fees for personal training, swim lessons, and other services are additional. On the Homewood campus, membership at the Ralph S. You can pay for gym membership directly or through payroll deduction pool membership is separate. You can work out on your own or take classes as varied as Circuit Training, Bags & Ropes, and Baby Bump Boomer Boogie. Cooley Center and 9th Floor Fitness, as well as the JHMI Outdoor Pool. In East Baltimore, you have access to the Denton A. Depending on where you work or live, you may be near a Johns Hopkins facility that has all the equipment and top-notch instructors you could want. If weight management and improved nutrition are on your to-do list, remember that Johns Hopkins has a partnership with WeightWatchers that gives you discounted prices (as low as $9.75 a month) to help you reach your goals. In alignment with this quarter's theme, Burnalong has curated a physical well-being playlist just for JHU. The virtual well-being platform offers JHU employees thousands of free classes that can be taken from anywhere, and up to four of your family members or friends are eligible to take them, too. Other physical well-being offeringsīurnalong. To get started, go to the Benefits & Worklife Departmental Workshops and Webinars webpage, click on On-Site Fitness 8-Week Series, request a class, and reserve an on-site space large enough to host your group. A minimum of 10 participants is required, and departments may open the class to others at their site if space allows. Requests for the 30- to 60-minute classes are filled on a first-come, first-served basis and depend on instructor availability. And now they're back in a new way: Classes can come to you.ĭepartment coordinators can request eight-week fitness classes such as Zumba, yoga, and core strengthening. Remember the Future of Work survey that you took in the fall? One of the most-requested well-being enhancements for being in the office was more on-site fitness classes. The new offerings and existing programs highlighted below can help you on your physical fitness journey. In this quarter of 2023-July through September-JHU Healthy at Hopkins is focusing on the physical aspects of well-being.
And all those facets of your life-physical, emotional, social, and financial-have to be as strong as possible to support you. You may never have thought about your total well-being as standing on four pillars, but it does.
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